Displaying items by tag: wellbeing

Problematic smartphone use is linked to higher rates of anxiety, depression, and insomnia among teenagers, according to recent research. Teens exhibiting problematic use were twice as likely to report anxiety, with 44% of 13 to 16-year-olds and 56% of 16 to 18-year-olds affected, compared to their peers. While problematic use resembles addiction, it impacts a minority of teens. The study distinguished between screen time and problematic use, noting screen time itself was not directly linked to anxiety or depression but was associated with insomnia. The research, conducted between 2020 and 2022, involved over 700 teenagers. Many teens expressed a desire to reduce phone use, with nearly 90% of younger teens and two-thirds of older teens attempting strategies like silencing notifications. Effective strategies include turning off notifications, using 'do not disturb' mode, and keeping phones out of the bedroom at night.

A recent study by the Resolution Foundation revealed that 34% of UK youths aged 18-24 exhibit symptoms of mental disorders, the highest rate among all age groups. This marks a significant shift from 20 years ago when this demographic had the lowest incidence of such disorders. A psychologist studying young wellbeing, attributes this rise to unparalleled pressures young people face today in academic, professional, and social spheres. These pressures include academic stress, performance anxiety, and fear of failure. External factors like the cost of living crisis and the pandemic's impact on isolation and lost life experiences exacerbate these pressures. A survey by King’s College London and the Orygen Institute found that the public perceives today's youth as having tougher job prospects and financial challenges compared to previous generations. The job market, transformed by globalisation and technological advances, demands specialised skills and higher education, heightening the visibility of both success and failure. Social media plays a crucial role in worsening mental health, creating unrealistic standards and intensifying feelings of inadequacy and isolation. The pandemic further heightened these issues, particularly among vulnerable groups. Despite increased awareness and destigmatisation of mental health, there's now pressure on individuals to manage their mental wellbeing, which can be overwhelming, especially for those in challenging circumstances. There is no simple solution. The advice is to engage actively in life, step out of your comfort zone, and celebrate the small victories.