Displaying items by tag: anxiety

Problematic smartphone use is linked to higher rates of anxiety, depression, and insomnia among teenagers, according to recent research. Teens exhibiting problematic use were twice as likely to report anxiety, with 44% of 13 to 16-year-olds and 56% of 16 to 18-year-olds affected, compared to their peers. While problematic use resembles addiction, it impacts a minority of teens. The study distinguished between screen time and problematic use, noting screen time itself was not directly linked to anxiety or depression but was associated with insomnia. The research, conducted between 2020 and 2022, involved over 700 teenagers. Many teens expressed a desire to reduce phone use, with nearly 90% of younger teens and two-thirds of older teens attempting strategies like silencing notifications. Effective strategies include turning off notifications, using 'do not disturb' mode, and keeping phones out of the bedroom at night.

Lancashire NHS Trust is extending trials of an algorithm that creates music playlists to reduce suffering. They are offering it to staff who worked in critical care during Covid to ease anxiety and stress. It will also be offered to recovering critical care patients and outpatients with chronic pain, hoping to reduce opiate prescriptions. The technology is a musical ‘drip’, playing songs to patients and monitoring their heart rates as they listen. A 90-year-old might be prescribed big band music, while a 50-year old gets Paul McCartney. An algorithm allows the software, linked to a streaming service like Spotify, to change forthcoming tracks if the prescription doesn’t appear to be working. Its artificial intelligence assesses the tempo, timbre, key, time signatures, the amount of syncopation and the lowest notes. All these factors affect the heart rate and blood pressure response to the music. A trial of Alzheimer’s patients showed promising results.